| Forum Description | Topics | Posts | Last Post |
|---|
 [Welcome to DB :DiscussBodybuilding] |
| New Members Start Here
Basic rules and guidelines for Discussbodybuilding forums posting. Be sure to read these. All posts are subject to some basic guidelines.
Moderators All Forum Moderators | 11 | 104 | First Rule Above All Others! ..
3/29/2007 11:37:58 AM
Marc David |
| Beginners Start Here
Looking for training programs? Supplement guides? Start here. We'll put a collection of good reads for you to start off with if you are new to the body building forum. Great place to introduce yourself to the community. Supplement Guide, Past Newsletters & Podcasts
Moderators All Forum Moderators
Sub-forums: Supplement Guide  , Beginning Bodybuilding eNewsletter Past Issues , Uncensored Bodybuilding And Fitness Audio , Muscle Nerd University Videos | 1734 | 10078 | RE: bulking and cellulite! ..
7/14/2007 7:33:43 AM
Zebman |
| DB Premier
Dedicated to DB Premier Contributors. Take a look in this forum for the benefits of supporting and contributing to the DB online community.
Moderators All Forum Moderators | 6 | 74 | RE: Show your appreciation by ..
6/26/2007 9:42:51 AM
kane |
| Feedback & Suggestions
Do you have a bodybuilding forum suggestion? Is there something you'd like to see us do or maybe suggest a way to do it better? This community is for all of us. If we can do it better, tell us how.
Moderators All Forum Moderators
Sub-forums: Fitness Affiliate | 106 | 717 | RE: Help with BSN and Stretch ..
7/9/2007 8:57:31 PM
Berganator |
 | Looking for Nutritional Supplements?
 Supplements 101 offers high quality, discounted supplements online and free shipping for orders over $150. If you are looking to buy supplements, you found the right place. | Redirect Count: 14234 |
| Bodybuilding System And Weekly Q & A Newsletter
A complete bodybuilding system in a question and answer format on the following topics: nutrition, training and supplementation. A must have resource for anybody who's looking for a quick start to get into shape, pack on muscle or burn fat fast! | Redirect Count: 3316 |
| Out of Bounds
DiscussBodybuilding has a new name for our water cooler - but this is still the place where you hang around & chat. No questions of any consequence, just a general get together sort of place where we see what we have in common besides bodybuilding
Moderators All Forum Moderators
Sub-forums: Getting to Know Anyone and Everyone , Nics Video Hideout , Pappys HOT Deals Corner , Survive the Street | 5497 | 61948 | RE: girl question? ..
7/14/2007 9:47:06 AM
raidendavidb |
| [Bodybuilding & Fitness] |
| Nutrition
Eating healthy and eating enough is a big part of this sport. Depending on your goals, nutrition aspects can make your gains a whole lot more noticible. What kind of diet is right for you?
>>Sponsored by Burn the Fat, Feed the Muscle<<
Moderators All Forum Moderators
Sub-forums: Losing Fat | 4512 | 31610 | RE: Ways to help cut body fat ..
7/14/2007 9:38:05 AM
XtremeSki2001 |
| Supplements
Everything about the world of Supplements. If you have used ANY supplements in the past, please post your experience with those products here.
Moderators All Forum Moderators
Sub-forums: Supplement Reviews , Pro-Hormones | 8136 | 55815 | RE: CREATIN??? AT MY AGE ..
7/14/2007 9:31:38 AM
twistedlink |
| Training
What workout is best for your goals? Different people have different needs when it comes to obtaining goals. How do you train? Bodybuilding routines welcome.
Moderators All Forum Moderators
Sub-forums: Workout Routines , Athletes Corner | 5694 | 39044 | RE: NEED TO LOSE BODY FAT ..
7/14/2007 8:57:30 AM
Muscles89 |
| Exercises
Ask your questions about specific exercises and how to do them here. How do I do a proper Squat? Which is better, pull-ups or pull-downs?
Moderators All Forum Moderators | 1843 | 14415 | RE: BENT OVER ROW ..
7/14/2007 7:52:21 AM
PimpWivGunZ |
| Critique My Training
Post your current training routine if you want someone to take a look at your training and advise accordingly. Remember that we were all newbies once. Members-Only
Moderators All Forum Moderators | 1316 | 7910 | RE: My 3 day workout ..
7/14/2007 9:47:40 AM
crayZkid |
| Critique My Physique
Post your pictures. If you want someone to take a look at your physique and advise accordingly. Members-only.
Moderators All Forum Moderators | 989 | 14246 | RE: Before and After 208 - 2 ..
7/14/2007 9:38:45 AM
IBendBarbells |
| Critique My Recipe
Post your recipe. If you want someone to take a look at your recipes, cooking hints, preparation hints, etc. Make sure to add your name if you want copyright info. This could be the start of a "Bodybuilding Cookbook." Members-only. - Thanks to Gzinkl for the suggestion
Moderators All Forum Moderators | 88 | 502 | RE: What do you mean, oatmeal ..
7/13/2007 6:33:20 PM
crayZkid |
| Post your own articles!
Want to become a famous fitness writer? Publish your articles here, or come in and read others, and if we really, really like one (and think it helps to inspire, educate or is insightful), we'll publish it in either our newsletter or Freedomfly.net Fitness!
Moderators All Forum Moderators | 74 | 355 | Fitness Basics ..
7/8/2007 3:43:20 PM
gizmonel |
| [Ask an Expert] |
| Expert: Dan Whittaker (Danmirage)
Daniel Whittaker has done bodybuilding and bodysculpting since the late 70s/early 80s and has been a personal trainer since 1985. Daniel was responsible for the physical training of US Marines on certain elite teams - including those who were under and over weight.
Moderators All Forum Moderators | 42 | 234 | RE: Awesome Muscle Building T ..
7/6/2007 10:12:51 AM
danmirage |
| Expert: Scott "Old Navy" Hults
Scott Hults: Master Pro Bodybuilder, National Federation of Professional Trainers (NFPT) Certified Personal Trainer (CPT). His area of expertise includes: Contest prep, diet, training for competitions, posing, supplements, tested and non-tested competitions, and any other related subjects.
Moderators All Forum Moderators | 9 | 250 | RE: Training For My First Nat ..
7/13/2007 8:42:21 AM
Old Navy |
| [Specifically For You] |
| DB Photo Gallery
These are the DB photo galleries. | Redirect Count: 29323 |
| Book & Product Reviews / Recommended Reading
A forum dedicated to reviewing and talking about the numerous ebooks on bodybuilding and fitness programs. If you purchased an ebook on the subject, share your comments with others.
Moderators All Forum Moderators | 23 | 413 | RE: Muscle Building Nutrition ..
7/6/2007 7:31:54 AM
Marc David |
| Online Training Journal
Create and maintain your own personal e-journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and guidance from our experienced moderating team and your fellow members. Learn from each other.
>>Sponsored by BodybuildingJournal.com<<
Moderators All Forum Moderators
Sub-forums: Activate Beta Testers , DS Melting Point Testers | 305 | 12966 | RE: CLUB LIFE!! ..
7/14/2007 9:44:09 AM
toolman4052 |
| Female Fitness and Figure
A forum dedicated to female fitness and female fitness models. If you are looking to enter female fitness model competitions, this is the place to be. Female fitness and bodybuilding topics are welcomed and encouraged.
Moderators All Forum Moderators | 83 | 534 | RE: PMS and Cravings ..
7/13/2007 6:33:41 PM
Jane |
| Female Bodybuilding
Discuss training, nutrition, competing, and getting inshape.
Moderators All Forum Moderators
Sub-forums: Pregnancy Fitness | 109 | 644 | RE: Below 15% body fat unheal ..
7/6/2007 7:53:34 AM
Italianangel |
| Forum for those over the age of 35
Discuss your specific issues here.
Moderators All Forum Moderators | 86 | 549 | RE: Workout interruptions adv ..
6/22/2007 9:17:03 PM
Yet |
| Teenage Bodybuilding
For those of you who are just starting out, want to get the foundation right and discuss issues related to the young bodybuilders and how to get started the right way, early on.
Moderators All Forum Moderators | 874 | 7613 | RE: New PR on bench today ..
7/13/2007 7:44:07 PM
determined58 |
| Powerlifting And Strength
Dedicated to strength techniques and powerlifting tips. If you want strength over size, this forum is for you. Powerlifting techniques and strength discussions begin here.
Moderators All Forum Moderators | 180 | 2028 | RE: Max Bench Press ..
7/14/2007 9:37:24 AM
raidendavidb |
| DB Contests And Competitions
Informal contests and competitions between the members of the bodybuilding forum.
Moderators All Forum Moderators
Sub-forums: Contest Journals , Feedback & Suggestions , 8Pack's Teen Bulking Comp , CPL's Thousand Pound Challenge | 28 | 858 | Junior Nationals Coverage ..
6/15/2007 2:10:08 PM
Wendy21 |
| Injury Rehabilitation & Prevention
Learn more about common weight training injuries and how people deal with them. If you've experienced an injury, share your experience here.
Moderators All Forum Moderators | 280 | 1470 | Right Calf Muscle ..
6/25/2007 6:29:23 AM
kane |
| [General Categories] |
| Articles, Studies & News
Post articles, studies and news stories related to fitness. Share an interesting discover or a major health news event. Keep it to major syndicated news sources.
Moderators All Forum Moderators | 10 | 25 | RE: US prepares to publish di ..
7/1/2007 9:08:01 PM
Marc David |
| Healthy Recipes
Tired of eating the same thing every night? How about trying something new, that's easy. If you can, include bulk instructions as well for those of us who don't like to cook.
>>Sponsored by Bodybuilding Recipes<<
Moderators All Forum Moderators | 187 | 704 | Free Better Bone Health Kit ..
7/10/2007 2:53:26 PM
sabina |
| Contest Preparation
Tips, tricks and anything related to contest preparation for any type of bodybuilding competition.
Moderators All Forum Moderators | 42 | 397 | RE: New Ask An Expert Forum o ..
7/5/2007 7:58:57 PM
vik_241 |
| Workout Equipment
What should you use? What brand of gloves do you use? Do you use straps for anything? Looking for a good home gym? Have a home gym and want to tell us about it?
Moderators All Forum Moderators | 173 | 802 | RE: Use Kettlebells before?? ..
7/12/2007 11:50:16 PM
Kai |
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