Topsites cache : http://www.boxing4free.com

    Boxing - The act, activity, or sport of fighting with the fists, especially according to rules requiring the use of boxing gloves and limiting legal blows to those striking above the waist and on the front or sides of the opponent.
Source: www.dictionary.com

    So you want to learn how to box, but there are no boxing gyms in your area or maybe you can't afford to pay a membership fee... Well, guess what? This is a FREE online boxing gym! I'll teach you the basics; from punches to footwork, defense to drills. There's alot more to boxing than just throwing punches. You will understand once you browse the site. Remember, the pages you seek are at the top of the site.

    Maybe you don't plan on competing, but just want to learn how to box or would like to add another dimension to your work-out regimen, then you've come to the right place. You're going to learn all the basics and many variations of them. And let me say this: watch boxing matches as often as you can. You'll be surprised what you can pick up. You'll see something as simple as a jab thrown many different ways. And believe or not, most of the variations have a purpose. You'll see a fast stinging jab, you'll see a slapping jab, maybe a jab to the abdomen, or a jab from an awkward stance. They have their purpose. So, take out your notebooks and pay attention, because class has begun...